Personalized Triathlon &
Endurance Coaching
Where Endurance Takes Flight
Guiding Athletes Beyond the Finish Line
Personalized TrainingPeaks coaching for triathletes, runners, cyclists, and swimmers.
Expert guidance. Customized plans. Real results.
Serving athletes locally throughout Central Florida and remotely worldwide.
✓ Personalized TrainingPeaks Coaching
✓ Beginner all the way to Ironman
✓ Athletes Worldwide
✓ Florida Local Coaching
Ready to Get Started?
Choose a time that works for you.
Coaching Philosophy
Every athlete has different goals, experience, strengths, and challenges. That's why I believe effective coaching starts with understanding the individual—not simply assigning a training plan.
At Angel Endurance Coaching, I provide personalized endurance coaching for triathletes, runners, cyclists, and swimmers who want purposeful training backed by experience, communication, and data-driven decision-making. Your training should fit your life, adapt to your progress, and evolve as your goals change.
My coaching philosophy is built on consistency rather than perfection. Long-term improvement comes from showing up, training with intention, recovering well, and making smart adjustments along the way. There are no shortcuts to endurance performance, but there are better ways to train.
I use objective training data alongside regular communication to understand how your body is responding to training. Metrics help guide decisions, but they never replace the athlete. Your feedback, your schedule, and your overall well-being are just as important as the numbers on a screen.
Whether you're preparing for your first sprint triathlon, training for an Ironman, chasing a marathon personal best, improving your cycling performance, or becoming a stronger swimmer, every training plan is designed around your current fitness, your lifestyle, and your long-term goals.
Above all, coaching is a partnership built on trust, accountability, and open communication. My role is to provide the guidance, structure, and support you need to train with confidence and perform at your best.
Who I Coach
Whether you're preparing for your first race or striving for a personal best, coaching should meet you where you are and help you reach your next goal. I work with endurance athletes of all experience levels who are committed to training with purpose and improving through a structured, individualized approach.
I coach athletes including:
• Beginner triathletes preparing for their first event
• Sprint, Olympic, Half Ironman, and Ironman triathletes
• Road and trail runners training for 5Ks, half marathons, marathons, and ultramarathons
• Cyclists looking to improve endurance, power, and race performance
• Swimmers seeking greater efficiency, speed, and confidence in the water
• Athletes returning from time away from training
• Age-group athletes pursuing personal bests, podium finishes, or qualification goals
No matter where you're starting, my goal is to provide the guidance, accountability, and support you need to train consistently, race confidently, and enjoy the process along the way.
What's Included
Every coaching plan is personalized to your goals, experience, fitness level, and schedule. Rather than following a generic template, you'll receive structured training and ongoing support designed to help you improve with confidence and consistency.
Depending on your coaching package, your coaching experience may include:
✔ Personalized training plan delivered through TrainingPeaks
✔ Structured swim, bike, run, and strength workouts tailored to your goals
✔ Training adjustments based on your progress, schedule, and life commitments
✔ Regular workout analysis and performance feedback
✔ Communication and coach support to keep you accountable and answer questions
✔ Race planning and race-day strategy
✔ Guidance on pacing, nutrition, hydration, and recovery
✔ Goal setting and long-term performance planning
✔ Performance tracking using training data and athlete feedback
✔ A coaching partnership focused on helping you train smarter, stay consistent, and perform at your best.
Choose the level of coaching that best fits your goals, training experience, and the support you're looking for. Every athlete receives a personalized training plan designed around their lifestyle, schedule, and long-term success.
FOUNDATION COACHING
Personalized coaching for athletes looking to build consistency, confidence, and long-term progress through structured training and expert guidance.
✔ Personalized TrainingPeaks training plan (TrainingPeaks Basic Plan Included)
✔ Swim, bike, run, and strength programming
✔ Weekly training updates
✔ Workout analysis and feedback
✔ Monthly progress review
✔ Email support
✔ Race planning guidance
✔ Training adjustments for life and schedule changes
Best for:
• New and developing endurance athletes
• Athletes training for their first race
• Those seeking structured, personalized coaching
Coaching Options
PERFORMANCE COACHING ⭐
Our most recommended coaching package for athletes seeking greater accountability, performance analysis, and ongoing support.
✔ Everything in Foundation
✔TrainingPeaks Premium Plan Included (about a $20/month value)
✔TrainingPeaks Virtual Included
✔ Unlimited training adjustments
✔ Weekly coach check-ins
✔ Priority workout feedback
✔ Unlimited email and messaging support
✔ Detailed race planning
✔ Nutrition and hydration guidance
✔ Seasonal performance planning
✔ Advanced TrainingPeaks analysis
Best for:
• Marathon runners
• Half Ironman and Ironman athletes
• Competitive age-group athletes
• Athletes chasing personal bests
ELITE COACHING
Our highest level of coaching support for athletes who want the most personalized experience and direct access throughout their training journey.
✔ Everything in Performance
✔TrainingPeaks Premium Plan Included (about a $20/month value)
✔TrainingPeaks Virtual Included
✔ Highest priority communication
✔ Phone or video coaching consultations
✔ Swim and run video analysis
✔ Personalized race execution plans
✔ Advanced performance reviews
✔ Annual training plan development
✔ Priority scheduling
Best for:
• Highly committed endurance athletes
• Championship qualification goals
• Athletes seeking comprehensive coaching support
How Coaching Works
1️⃣ Book Your Free Discovery Call
We'll discuss your goals, training history, race schedule, and determine whether we're a good fit.
2️⃣ Choose Your Coaching Package
Select the coaching option that best matches your goals and the level of support you're looking for.
3️⃣ Personalized Training Begins
Your training plan is built specifically for you, taking into account your fitness, experience, schedule, and life commitments.
4️⃣ Train, Communicate, and Adjust
As your coach, I'll monitor your progress, provide feedback, adjust your training when needed, and help you stay on track.
5️⃣ Race With Confidence
Whether you're preparing for your first event or your next personal best, you'll arrive on race day with a clear plan and the confidence that comes from consistent preparation.
Frequently Asked Questions
-
Yes. A TrainingPeaks account is included with your coaching. The level of account you receive depends on the coaching package you choose.
All coaching plans are delivered through TrainingPeaks, where you'll receive your personalized training plan, track your progress, log completed workouts, and communicate with your coach.
Foundation Coaching includes a TrainingPeaks Basic account, and I'll help you get everything set up if you don't already have an account.
Performance and Elite Coaching include a TrainingPeaks Premium account at no additional cost, giving you access to advanced planning, analysis, and training tools to help you get the most from your coaching experience.. -
Absolutely. I coach athletes of all experience levels, from beginners preparing for their first race to experienced endurance athletes working toward personal bests and long-distance events.
Your training plan is built around your current fitness level, experience, goals, and lifestyle. Whether you're training for your first 5K, marathon, cycling event, open water swim, or triathlon, you'll receive personalized coaching designed to help you progress with confidence. -
Communication is an important part of successful coaching and varies based on your coaching package. Every athlete receives regular feedback, training adjustments when needed, and ongoing support throughout their training journey.
Performance and Elite Coaching include more frequent communication and coach interaction, ensuring you have the guidance and accountability needed to stay on track toward your goals. -
You can expect personalized coaching built around your goals, lifestyle, and training experience. I'll provide structured training, honest feedback, ongoing support, and regular adjustments to help you stay consistent and continue progressing. Coaching is a partnership, and my goal is to help you train with confidence, enjoy the process, and perform at your best.
-
I believe coaching is about more than delivering a training plan. Every athlete receives personalized guidance, thoughtful communication, and training that adapts to real life—not the other way around. My approach combines proven training principles with data-driven decision making and a genuine commitment to helping athletes reach their goals while enjoying the journey along the way.
-
Life happens, and your training should be flexible enough to adapt. Work, family, travel, illness, and unexpected events are all part of the endurance journey.
If you miss a workout or your schedule changes, we'll adjust your training plan as needed to keep you moving toward your goals without adding unnecessary stress or trying to "make up" missed sessions. The focus is always on long-term consistency, not perfection.
-
Yes. I coach athletes both locally and remotely. Through TrainingPeaks, phone calls, video meetings, email, and messaging, I provide the same personalized coaching experience regardless of where you live.
Whether you're training close to home or preparing for a destination race, you'll receive individualized training, ongoing communication, and coaching support designed to help you achieve your goals. -
Getting started is simple. Book a free discovery call, and we'll discuss your goals, training history, current fitness, and upcoming races. Together, we'll determine which coaching package is the best fit for your needs. If we're a good match, I'll get you set up in TrainingPeaks and begin building your personalized training plan.
Ready to Train Smarter?
Whether you're preparing for your first race or chasing your next personal best, personalized coaching can help you train with purpose and confidence. Let's talk about your goals and build a plan that works for you.