I provide structured endurance coaching primarily through remote Training Peaks-based programming, with optional local coaching support depending on athlete needs and location.

My coaching is designed to give athletes clarity, structure, and consistent direction so they can train effectively without guesswork. Each athlete receives a progressive, individualized plan tailored to their goals, schedule, and experience level, along with ongoing communication and adjustments based on feedback and performance.

I work with athletes in triathlon, swimming, cycling, and running, supporting both single-sport and multi-sport endurance development. Whether the goal is completing a first sprint triathlon, improving swim technique, increasing cycling power, or preparing for long-course racing, training is structured, progressive, and realistic.

My coaching philosophy emphasizes consistency over intensity and long-term development over short-term gains. Training improves aerobic fitness, movement efficiency, and race performance while reducing injury risk and burnout.

Athletes are expected to communicate regularly and stay engaged so training can be adjusted based on recovery, progress, and performance.

A free 10–15 minute consultation call or video chat is available to discuss goals, training background, and coaching fit. If you are looking for structured remote endurance coaching with clear direction and accountability, I would be happy to work with you.