Our coaching services include:

• Triathlon Coaching: Comprehensive swim, bike, and run programming for sprint, Olympic, half-Ironman, and Ironman distances.

• Swimming Coaching: Stroke technique development, swim analysis, efficiency, and performance improvement.

• Cycling Coaching: Structured cycling programs focused on aerobic development, power, endurance, and performance.

• Running Coaching: Progressive run training designed to improve endurance, efficiency, and race readiness.

• Remote Coaching: Individualized TrainingPeaks programs with workout analysis, progress monitoring, communication, and ongoing adjustments.

• Performance Testing and Assessments: Non-invasive performance assessments, including Functional Threshold Power (FTP) testing, Critical Swim Speed (CSS) testing, swim stroke analysis, running gait analysis, and other sport-specific performance measures, depending on availability and individual athlete needs.

Every coaching program is individualized around the athlete's goals, experience, schedule, and abilities. Our philosophy emphasizes consistency over intensity, progressive development, and science-based training to produce positive results.

Angel Endurance Coaching works with athletes of varying experience levels, from beginners preparing for their first endurance event to experienced athletes looking to improve performance and achieve new goals.

You do not need to be an elite athlete or have years of racing experience to benefit from coaching. Whether you are beginning your endurance journey, returning to training, or working toward a personal best, we develop a program that meets you where you are.

We work with:

• Beginner Athletes: Individuals new to endurance sports who want structured guidance, proper training progression, and help building a strong foundation.

• Recreational Athletes: Athletes balancing training with work, family, and other responsibilities who want consistency and measurable progress.

• Competitive Athletes: Experienced athletes seeking improved performance, race preparation, and more structured training.

• Multi-Sport Athletes: Triathletes and multisport athletes preparing for events ranging from sprint distance to full Ironman.

• Single-Sport Athletes: Swimmers, cyclists, and runners focused on developing their skills, endurance, and performance.

• Para and Adaptive Athletes: Athletes with physical, visual, or other eligible impairments who participate in swimming, cycling, running, or triathlon. Training is individualized to accommodate each athlete's abilities, equipment, adaptations, and performance goals.

Every athlete deserves an opportunity to pursue their goals. Training programs are developed around individual abilities, experience, training history, available equipment, and personal objectives. For athletes who require adaptive training approaches, we work to identify appropriate modifications and progressions within our coaching expertise and scope of practice.

Our philosophy: You don't have to be fast to start, and you don't have to be an elite athlete to benefit from science-based coaching. You simply need a goal and a willingness to work toward it.

Angel Endurance Coaching offers both remote and local coaching options. Athletes do not need to live near our location to receive individualized coaching and support. Through TrainingPeaks, we provide remote coaching to athletes across the United States and internationally.

Remote coaching includes:

• Individualized Training Plans: Customized swim, bike, run, and triathlon training programs based on your experience, goals, fitness level, and schedule.

• TrainingPeaks Integration: Access to structured workouts, training calendars, performance data, and progress tracking.

• Workout Analysis: Review and evaluation of completed workouts to monitor progress and guide training decisions.

• Ongoing Communication: Regular communication with your coach regarding training, progress, questions, and concerns.

• Training Adjustments: Modifications to your training program based on performance, recovery, schedule changes, and individual needs.

Local Coaching: Athletes in the surrounding area may also have opportunities for in-person coaching, technique assessments, and additional training support, depending on availability.

Whether you train remotely or locally, our coaching philosophy remains the same: individualized programming, consistent communication, progressive development, and science-based training to produce positive results.

Getting started with Angel Endurance Coaching begins with understanding you as an athlete, your goals, your experience, and what you want to accomplish. We believe effective coaching starts with building a strong athlete-coach relationship and developing a program that fits your individual needs.

Our coaching process includes:

• Initial Consultation: We discuss your athletic background, experience, goals, training history, current fitness level, and expectations.

• Athlete Assessment: We review available performance data, training history, current abilities, and any relevant assessments to establish a baseline.

• Goal Setting: Together, we establish realistic, measurable goals and identify the steps needed to achieve them.

• TrainingPeaks Setup: Your athlete account is connected to our coaching platform, allowing us to build your training calendar, deliver workouts, and monitor progress.

• Individualized Training Plan: We develop a progressive training program based on your goals, schedule, abilities, and available training time.

• Ongoing Coaching and Feedback: We review completed workouts, monitor performance, communicate regularly, and make adjustments as needed.

Coaching is an ongoing process, not simply a training plan. As you develop and your fitness changes, your program evolves with you. Our goal is to help you train consistently, build confidence, improve performance, and achieve sustainable long-term results.

Getting Started:

Whether you participate in remote or local coaching, you don't need expensive equipment, high-end technology, or the latest gadgets to begin your endurance journey. All you really need is the desire to train, the willingness to put in the work, and the determination to succeed. We'll help you take it one step at a time.

However, as your training progresses and your goals develop, certain equipment and technology can enhance your training experience, provide valuable performance data, and help you get more out of your workouts. Below are our basic requirements and recommendations to help you get started.

Basic Equipment Requirements and Recommendations:

• Swimming: Access to a swimming pool or suitable swimming facility is recommended for developing swimming technique, endurance, and efficiency. If regular pool access is unavailable, we can incorporate dryland exercises to strengthen the muscles used in swimming, improve mobility, and develop swim-specific strength. However, dryland training cannot replace actual swimming practice. Athletes preparing for a triathlon must complete multiple swimming sessions in an actual body of water before their first race. This is essential for developing water confidence, practicing breathing and sighting, and becoming comfortable with open-water conditions. We strongly encourage practice in open water under appropriate supervision, in addition to pool training.

• Cycling: A properly fitted and maintained bicycle, a properly fitted helmet, and appropriate cycling gear are recommended. Athletes who do not currently own a bicycle can begin training on a stationary bike at a gym or with a stationary bike purchased for home use. Indoor cycling is an excellent way to develop cardiovascular fitness, strength, and cycling endurance. However, athletes preparing for a triathlon must have their own race-ready bicycle and complete multiple outdoor training rides on that bicycle before race day. This allows them to become familiar with the bike's handling, shifting, braking, fit, and overall performance under real riding conditions.

• Running: Properly fitted running shoes and comfortable workout clothing are recommended. Shoes should provide appropriate support and comfort for your individual needs and running style.

• TrainingPeaks Account: TrainingPeaks is our primary coaching platform. Athletes use it to receive customized workouts, follow their training calendars, upload completed activities, and monitor progress. A free Basic account can be used to receive and complete workouts; however, we recommend Premium for access to advanced performance analytics, training insights, and additional planning features. TrainingPeaks Premium is included with our standard individualized coaching packages. No separate subscription purchase is necessary.

Recommended Technology:

• GPS Sports Watch: Devices such as Garmin, Apple Watch, and other compatible sports watches can record workout duration, distance, pace, heart rate, and other performance data. These devices help provide valuable information for monitoring training progress and evaluating performance.

• Heart Rate Monitor: Most modern GPS sports watches already include a built-in optical heart rate monitor, which is sufficient for many athletes. A separate chest-strap heart rate monitor is optional but can provide more accurate and responsive heart rate readings, particularly during high-intensity workouts and cycling.

• Cycling Power Meter: A power meter is highly recommended for cyclists and triathletes because it provides objective measurements of cycling effort and helps guide training intensity, monitor progress, and evaluate performance. However, it is not required. Older bicycles and some indoor stationary bikes may not have power meters, and that is perfectly fine. Training can still be structured using heart rate, perceived exertion, cadence, and other available metrics. A power meter can be added later as your training needs and equipment evolve.

• Indoor Training Equipment: Indoor cycling equipment is recommended for athletes who want the convenience and flexibility of structured indoor training, but it is not required. Athletes can use a smart trainer, a traditional stationary trainer with their own bicycle, or an indoor stationary bike at home or at a gym. A smart trainer can provide additional performance data, including power, speed, and cadence, depending on the equipment. Athletes can decide over time, as their fitness and training progress, whether investing in indoor cycling equipment is right for them.

• Virtual Cycling Platforms: Your included TrainingPeaks Premium account provides access to TrainingPeaks Virtual, an indoor cycling platform similar to Zwift. Athletes may also choose to use other compatible indoor cycling platforms, including Zwift, ROUVY, MyWhoosh (which offers a free option), and other available training software. These platforms can make indoor cycling more interactive while providing useful workout and performance data.

The Bottom Line:

You don't need expensive equipment, high-end technology, or the latest gadgets to begin your endurance journey. You can start with the basic equipment available to you and build from there as your fitness, experience, and goals progress.

All you really need to get started is the desire to train, the willingness to put in the work, and the determination to succeed. We'll help you take it one step at a time.

Yes! Angel Endurance Coaching offers individual services and performance assessments without requiring a monthly coaching commitment. You can choose the specific services that best fit your needs, goals, and areas of interest.

Whether you're looking for a one-time performance assessment, help improving a particular aspect of your technique, or professional feedback on your current training, you can receive individualized guidance without enrolling in an ongoing coaching package.

Available individual services may include:

• Functional Threshold Power (FTP) testing

• Critical Swim Speed (CSS) testing

• Swim stroke analysis

• Running gait analysis

• Individual swim, cycling, and running consultations

• Training plan reviews and consultations

• Race preparation and pacing guidance

• Other available performance assessments

Services are available to both local and remote athletes, depending on the type of service, assessment requirements, and availability.

If you decide you would benefit from more consistent guidance and support, you can also transition to one of our individualized coaching packages.

Our goal is to provide athletes with the services and support they need, whether that's a single assessment, an individual consultation, or a long-term coaching relationship.

Communication is an important part of the coaching process at Angel Endurance Coaching. We believe that consistent communication between athlete and coach helps build trust, address challenges, monitor progress, and keep training on track.

Depending on your coaching package and individual needs, communication may include:

• TrainingPeaks: Workout feedback, training comments, progress updates, and coaching communication through the TrainingPeaks platform.

• Email: For questions, updates, and communication that may require more detailed discussion.

• Phone or Video Consultations: Scheduled conversations to discuss training progress, goals, concerns, and upcoming events.

• In-Person Communication: Available for local athletes when applicable and scheduled.

Our goal is to maintain an open and supportive coaching relationship where athletes feel comfortable asking questions, sharing feedback, and discussing challenges.

Communication frequency and availability may vary depending on the coaching package selected. We want athletes to know they have a coach who is engaged in their development and committed to helping them progress.

Your training plan is a dynamic part of your coaching experience. At Angel Endurance Coaching, training plans are reviewed regularly and adjusted as needed to reflect your progress, goals, schedule, and individual needs.

Updates may be made based on:

• Training Progress: As your fitness, endurance, strength, and performance improve, your training plan will evolve to support continued development.

• Workout Feedback: Your completed workouts, TrainingPeaks data, and feedback help determine whether training is progressing as intended.

• Recovery and Adaptation: Training volume and intensity may be adjusted based on fatigue, recovery, consistency, and how your body responds to training.

• Schedule and Life Changes: Work commitments, family responsibilities, travel, illness, or unexpected circumstances may require adjustments to your workouts.

• Upcoming Races and Goals: Your plan will be adapted as you approach key training phases, events, and competitions.

Training plans are not intended to be rigid or set in stone. Adjustments can be made whenever necessary to keep your training appropriate, productive, and sustainable.

Our goal is to provide a plan that evolves with you—not simply a calendar of workouts to follow.

Life doesn't always go according to plan, and we understand that missed workouts and time away from training are sometimes unavoidable. Work, family commitments, travel, illness, injury, and other circumstances can all affect your ability to train consistently.

At Angel Endurance Coaching, we believe that effective coaching means adapting to life's changes rather than expecting athletes to follow a rigid schedule. If you miss workouts or need to take time off, we'll work together to determine the best way to adjust your training.

A few important things to remember:

• Don't try to make up every missed workout: Attempting to squeeze missed sessions into your schedule can create unnecessary fatigue and interfere with recovery.

• Keep your coach informed: Let us know when circumstances affect your training so we can make appropriate adjustments.

• Prioritize health and recovery: Illness, injury, and excessive fatigue may require additional rest or modifications before returning to normal training.

• Your plan can be adjusted: Training volume, intensity, and scheduling can be modified to accommodate time away and help you return safely and progressively.

Missing a few workouts or taking time off does not mean you've failed or lost all your progress. What matters is how we manage those interruptions and approach the return to training.

Our philosophy is simple: Consistency matters, but so does knowing when to adjust, recover, and regroup. We're here to support your long-term development, not just your next workout.