Endurance athletes use a variety of performance tests and assessments to evaluate fitness, measure progress, identify areas for improvement, and guide training decisions. These assessments may be conducted by qualified endurance coaches, sports science professionals, and appropriately licensed healthcare professionals, depending on the nature of the assessment and the qualifications required.

At Angel Endurance Coaching, we offer a selection of performance assessments designed to help athletes better understand their current abilities and make informed decisions about their training.

Assessment availability and delivery methods vary depending on the type of service, the athlete's location, and the qualifications required to conduct the assessment. Certain assessments may be completed locally or remotely under the guidance of an appropriately qualified coach. When specialized testing, medical oversight, or professional expertise beyond the scope of endurance coaching is required, we may coordinate with or refer athletes to appropriately qualified healthcare professionals, sports physicians, or other specialists. Remote assessments may also involve collaboration with qualified professionals who can administer or oversee testing using appropriate equipment and established protocols.

All assessments and coaching services are provided within the applicable professional qualifications, certifications, and scope of practice. Medical evaluations, diagnoses, and treatment are not provided by Angel Endurance Coaching.

  • Swim Analysis with Real-Time In-Water Feedback

  • FTP Testing

  • Critical Swim Speed (CSS) Testing

  • HRV Tracking

  • Stroke Analysis

  • SWOLF

  • Stroke Count Assessment

  • Gait Analysis

  • Running Stride Analysis

  • Sweat Testing

  • 12-Minute Cooper Test

  • Grip Strength

  • Skinfold Measurements

  • Sit-and-Reach Flexibility Test

  • Functional Movement Screening (FMS)

  • Pulse Oximetry

  • Running Cadence Assessment

I provide structured endurance coaching primarily through remote Training Peaks-based programming, with optional local coaching support depending on athlete needs and location.

My coaching is designed to give athletes clarity, structure, and consistent direction so they can train effectively without guesswork. Each athlete receives a progressive, individualized plan tailored to their goals, schedule, and experience level, along with ongoing communication and adjustments based on feedback and performance.

I work with athletes in triathlon, swimming, cycling, and running, supporting both single-sport and multi-sport endurance development. Whether the goal is completing a first sprint triathlon, improving swim technique, increasing cycling power, or preparing for long-course racing, training is structured, progressive, and realistic.

My coaching philosophy emphasizes consistency over intensity and long-term development over short-term gains. Training improves aerobic fitness, movement efficiency, and race performance while reducing injury risk and burnout.

Athletes are expected to communicate regularly and stay engaged so training can be adjusted based on recovery, progress, and performance.

A free 10–15 minute consultation call or video chat is available to discuss goals, training background, and coaching fit. If you are looking for structured remote endurance coaching with clear direction and accountability, I would be happy to work with you.

Ready to Start Your Endurance Journey?

"Whether you're looking for an individual performance assessment, technique analysis, or guidance to improve your swimming, cycling, running, or triathlon performance, Angel Endurance Coaching can help.

Complete the inquiry form to get started. We'll discuss your goals, answer your questions, and help you determine which services best fit your needs."